Harmful Effects of Sugar!

The sweetness of sugar is probably the most difficult one to avoid, considering that it is one of the most integral food components in many of your favourite dishes. However, consuming sugar on a daily basis and making it a part of your regular diet is probably not the smartest decision. Doctors suggest parents inculcate the habit of avoiding sugar in their kids to ensure that they live a healthy life…

How Butter Harms Your Body!

Smooth, rich and creamy, capable of adding flavour to any ordinary dish; butter is a universal favourite of any person who loves food. Even though considered a dairy product, the nutritional benefits of butter, have been the subject of debate for many years. Dieticians have always recommended people to avoid butter at all cost, even though it is a naturally derived product that has no artificial ingredients. So, some may ask, if milk is healthy then why not butter…

6 Reasons Why Maida (White Flour) is Harmful for You!

If you use Maida on a regular basis, then you must be aware that it is actually derived from whole grain that consists of three kinds of components. These include bran, germ and endosperm. Bran refers to the component in whole grain that is rich in Vitamin B, antioxidants and fibre. The second component is germ; now don’t mistake this layer with the micro-organisms that cause diseases…

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